Cooking Videos

Click here to get started on your healthier eating journey with videos of super simple, nutritious recipes.

My favorite kale recipe, which gets made in my house every week. Fantastic, super simple meal that can be used as a side dish for lunch or dinner. Change up the fruit you use based on the season.

It doesn't get much easier than Brussels sprouts, olive oil and sea salt. These yummy little chips taste like popcorn and are oh so scrumptious.

This delicious recipe comes together in just 10 minutes and only requires a few ingredients. It makes for a great side dish to any kind of protein.

This is my favorite protein shake recipe, and I make it several days a week for breakfast to get in some quality protein. To me, It tastes like a milkshake and feels like a decadent treat.

Here are two incredibly simple oven-roasted bean recipes - one for edamame and one for green beans - that you can put together fast. They're both great ways to get in some delicious green veggies with very little effort.

One of my favorite ways to make mushrooms. They take just seven minutes to cook, and you only need six ingredients. These make a hearty side dish for chicken, pork or beef dishes.

Why make boring old French fries, when you can bake nutritious Sriracha oven-roasted butternut squash fries with only three ingredients? YUMMO!

For a super nutritious, high-quality protein recipe, look no further than this ridiculously easy oven-roasted salmon dish. For a great hit of Omega-3s, you can take this salmon from freezer (or fridge) to table in 20 minutes or less with minimal work.

If you're looking for a wonderful protein that isn't meat to add to a salad or to eat as a snack, look no further than this amazingly simple, versatile baked shrimp. It comes together in minutes, and, bonus, there's only one pan to clean.

This is my husband's favorite side dish, and it couldn't be easier to make. Four ingredients (three of which you probably already have at home), and you have this refreshing cucumber salad.

If you're interested in seeing what a kitchen makeover can look like, here's a video of me coaching my best friend as we take a look through her pantry and fridge (and there's a little bit of meal planning in here, as well).