We'll work together live through Zoom to set up your kitchen environment. Using a red-light, yellow-light, green-light method, you'll build a pantry, cabinets, and fridge to get your nutrition goals on track in a way that fits your lifestyle.
We'll use Zoom to create balanced meal plans together. The goal is to help you build the confidence to create your own in the future.
Let's chat about your wellness goals and how I may be able to help. If we're a fit for each other, the next step is setting up one-on-one coaching sessions.
Lisa is the best! She’s such a great listener — supportive without judgment of any kind. I came to her with some challenges that I’d been ignoring for a while and she helped me outline an approach that really worked for me. She’s very smart and really knows her stuff.
Having someone like Lisa in your corner who guides you but doesn’t dictate worked great for me because it felt like having a partner as well as a coach. She helps define your challenges and goals and then gives great feedback during the weekly coaching sessions. I’m going to keep using the tools she taught me and would definitely recommend her as a coach.
"I absolutely felit like I was in a comfortable and supportive environment.“
— Rebecca F.
"“B. was blown away. She said you were her person.“
— Eileen F. (Client’s Mom)