Lisa K. Schreiber/ Fit to Change

Welcome to Lisa's Wellness Journey

Are you tired of battling with self-doubt and a lack of self-worth? Do you often find yourself trapped in the maze of life's challenges, especially as a woman over 40? Do you seek to be more kind to yourself? It's time to take the first step toward a happier, healthier, and more confident you.

Meet Lisa, Your National Board-Certified Health and Wellness Coach

Hi there! I'm Lisa, a wellness enthusiast with a passion for helping women like you reclaim their self-worth and self-confidence. I know firsthand how life's demands can sometimes make you feel lost, but I'm here to guide you through the journey of self-discovery. You already have all the motivational treasures inside you to help move towards your goals and make substantial, sustainable changes. I'm here to help you find those gifts! If you're looking for a guide to help you traverse the bumpy road that is life, I'm here to help you set a course and change behaviors related to things like nutrition, fitness, sleep, stress, career, social support and other comprehensive wellness areas.

What to Expect:

1. Empathy and Active Listening: I'm not here to "should" on you. Instead, I listen, understand, and support without judgment. I offer a safe space where you can talk to me openly about your challenges, knowing you'll be heard.
2. Personalized Coaching: Together, we'll collaborate to create a plan tailored to your unique needs. Whether it's behavior change, nutrition, fitness, or body positivity/neutrality, I'm with you every step of the way.
3. Small Steps, Big Changes: We'll work on manageable, sustainable changes. No overwhelming transformations or unrealistic goals here. Small, consistent steps lead to significant progress.
4. Intellectual Engagement: If you love deep conversations, you're in the right place. We'll explore the psychology behind your behaviors and thought patterns and apply those discoveries going forward to help you make lasting changes.
5. Champion for Your Wellness: I'm your advocate, your coach, and your ally. I'm dedicated to helping you find peace with your body and live your best life.

Ready to Begin Your Wellness Journey?

Your path to self-worth and self-confidence starts here. Let's chat and see how we can work together. Get in touch today to see if we're a fit for each other let's embark on this empowering journey together!